Health Benefits of Coffee

As one of the most popular hot drinks in the world, it is good to know that coffee has many health benefits. It is known to be high in many antioxidants and nutrients, and this is a good thing for those who drink a few cups of coffee each day.

It is known that coffee can boost your energy levels. This is thanks to the caffeine content, which in some types of coffee can be quite high. However, care undoubtedly needs to be taken not to consume too much caffeine. Caffeine is absorbed into the bloodstream, and it moves on to the brain. It then works by blocking adenosine; an inhibitory neurotransmitter, but this boosts the production of other neurotransmitters such as dopamine. This helps to raise memory function, mood and energy levels, helping you to feel more alert and sharper.

Coffee also has the benefit of helping people to burn fat. This is also due to the caffeine content, which is well known and often included in fat burning supplements. Studies have suggested that in a person who is already obese, fat burning can increase by as much as 10% and even more in those who are slimmer. However, this is something that may not work the same in a person who regularly drinks coffee, as the body may be too used to it.

There are many nutrients in coffee, and these include several types of B vitamins including B2 (riboflavin), B5 (pantothenic acid) and B3 (magnesium and niacin). It also contains manganese and potassium, and a single cup of coffee can provide you with 3% of the recommended daily amount. Drinking just two cups a day can dramatically boost the levels of these nutrients in your body.